From the Desk of John Rourke – January 18th, 2017

 

Pretty much blew my diet this past weekend but not terribly so. Had some pizza, a little popcorn. No big deal. Was very strict all last week and back on it this week.

Really enjoying hitting the gym daily – or twice daily.

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I refuse to put ketchup in the refrigerator. It just doesn’t make sense to me to pour a cold substance on a hot hamburger. Guess I’m just crazy. By the way – I’m Heinz all the way.

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At a first date:

He: “I work with animals every day!”

She: “Oh how sweet! What is it that you do?”

He: “I’m a butcher.”

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Making a few tweaks to the site. If you see something you like – let me know. Same goes for if you see something that just sucks.

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You might get a kick outta this one…..

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Today’s Freebies

EMP No Power: Book 0

Paracord: The Ultimate Paracord Projects for Beginners

21 Things You Need For Your Bugout Bag

SURVIVAL GUIDE! Bug In & Hunker Down

Foraging

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4 Comments

  1. goingray58 says:

    just to your best .. and not all at once .. too little food and the body goes starvation mode.. and you lose less than and tend to binge .. good food.. good nutrition..

  2. Lightning says:

    Husband loves Heinz,I like Hunts…no we never refrig.ketchup.
    Iced here 1/4 inch.Having the generator has saved us numerous times in the past several years-lessens the immediate pre-storm prep also.I used to have to heat water ahead, fill extra jugs, turn up the heat etc. Lightning

  3. Borderreiver says:

    Are you sure that last guy Bites Zombies isn’t really Chuck Norris? ‘Cause I want Chuck Norris on my survival team.

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