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From the Desk of John Rourke – March 25th, 2024

From the Desk of John Rourke – March 25th, 2024

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Quick Health Update: Overall I have been feeling pretty good and my enlarged spleen has not caused any pain in several weeks. With it pressing up against my stomach it continues to be the case that after drinking or eating very little I get full fairly quickly. Not sure if I mentioned this or not but I’m down to 196 pounds. This is the lightest I’ve been since….well, a long time.

New MRI appointment is April 25th in Lewiston, Maine.  This facility has what is referred to as an Open Bore MRI which not only has a very large opening but is also shorter so your head sticks out. This should work. I’m on a call list in case they have a cancellation so I can get in there sooner.

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The relentless campaign against Donald Trump continues. The very same things being done in this country against a political candidate are the same we have accused other countries of doing against the will of the people and against freedom. I continue to a very large extent, to believe participation in the political system is a waste of time as both sides are corrupt to the core. Will I vote in the Presidential election? Yes. Will it make a difference in who they appoint to sit in the White House? Not likely.

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Makes you wonder…….

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As I am finishing this post up news has been announced that a large bridge in Baltimore has been hit by a container ship. This is a major thoroughfare for both container ships as well as vehicle traffic. Expect interruptions to the flow of supplies. Overall impact? Hard to tell at this point, however, it’s not going to be positive.

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This past Saturday we received what is likely our last snowstorm along with about a foot of snow. We snow-blowed the driveway a couple times and kept the woodstove going. A really nice finish to what has been a fairly uneventful winter season.

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Steyr M9-A1

I’ve owned the Steyr M9-A2 for a couple years and am well past due to perform a review. I will say in a world full of “combat pistols” that seem to change from year to year only slightly from a design perspective the Steyr is a true unicorn. The ergonomics and sights are two things that really set it apart from most other offerings on the market.

Love shooting this pistol. More to come……

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Stay safe all and please…..keep preparing.

Rourke

How to Get Started in Preparedness - Guide to Prepare for the First 72 Hours and Beyond | Prepper | Survival | Emergency Binder | Printable
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How to Get Started in Preparedness - Guide to Prepare for the First 72 Hours and Beyond | Prepper | Survival | Emergency Binder | Printable

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Product Details

🎯 How to Get Started in Preparedness - Guide to Prepare for the First 72 Hours and Beyond 🎯
💥 This fully-printable digital guide provides an abundance of information that is especially useful for someone who has recently decided to get prepared. It also has many reminders for more experienced preppers to get them back on track.

✅ We spent countless hours putting this guide together. We covered everything from the psychology of preparedness, starting with the basics, building a 72-hour kit, special preparedness tips, a thorough list of emergency essentials, and a printable checklist to track and organize your supplies.

💪 Bonus Survival Manual included!!

🚨 Oh - there’s also a complete Emergency Survival Binder that will get you ready with all the valuable information you would need. ....Just In Case!

⚠️ Features of the Emergency Planner

📔 Contained within this preparedness guide is an extensive emergency planner, structured to help you organize vital information and monitor your preparedness efforts effectively. Below are some key sections included in this planner:

1. Emergency Contacts: A dedicated space to record the contact details of important individuals and services crucial during emergencies.

2. Checklists: Comprehensive checklists to aid in planning and tracking your inventory of essential supplies, covering areas such as:
- Food and water storage
- First aid and medical supplies
- Communication equipment
- Shelter and clothing materials
- and many more!

3. Evacuation Plans: A place to map out evacuation routes and establish designated meeting points for your family's safety.

4. Important Documents: A section dedicated to storing copies of critical documents, including identification, insurance policies, and medical records, in an organized and accessible manner.

5. Emergency Documents: Pages for compiling essential information, such as emergency contact numbers and medical conditions, for each family member.

6. Home Safety Procedures: Pages provided for recording guidelines for safety measures and procedures for your home and property to mitigate risks during emergencies, such as fire safety protocols and earthquake preparedness.

7. Communication Plan: Strategies for establishing effective communication plans to keep in touch with family members and receive updates during emergencies.

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By leveraging the information and tools provided within this guide, you will be well-equipped to navigate and respond effectively to any emergencies or crises that may arise. Remember, preparation is key to ensuring the safety and well-being of yourself and your loved ones.

Stay safe, and stay prepared!

*****Important Note: We won't be sending anything physical to you. You'll need to download, print, and put things together yourself. The quality of your print might change based on the paper you use, the ink, and how you set up your printer. For the best results, think about printing PDFs at a copy shop or getting photo prints of JPEG images. If you're printing at home, using good quality paper and selecting the best print setting on your printer will give you the nicest outcome.
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5 Comments

  1. CaptTurbo March 26, 2024 Reply

    Thanks for the update JR. You remain in my prayers.

    • JR April 3, 2024 Reply

      Thanks CaptTurbo!

  2. SingleMom March 26, 2024 Reply

    Has anyone suggested a gastroparesis diet for now? It’s a bit complicated when you have an active lifestyle, but it involves eating 5 or 6 very small meals each day. You can still eat pretty much anything, but you want it all to be thoroughly cooked and as soft as possible.

    No big salads, minimal whole grains. Pot roast or slow-cooked ham rather than medium-rare steak. Burgers or meatloaf are okay. Maybe rye or sourdough bread instead of white. Cooked green peppers should be fine; raw would not. Avoid corn. The softer foods in small quantities are easier to digest and will help ease the pressure and feeling of bloating.

    I’m keeping my fingers crossed that they can see you soon.

    • JR April 3, 2024 Reply

      Hi SingleMom. I have not heard of that. Will look into it. Thanks for sharing! Great info and it makes sense.

  3. JohnP March 27, 2024 Reply

    John, very happy to hear that you are feeling a little better. Makes you wonder if this isn’t another Biden action to to crush our economy

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