Health & Fitness Archive

Health & Fitness

SHTF: Health & Fitness as a Prep

JR April 26, 2022 3 Comments

Far too often in the world of preparedness “stuff” is what’s targeted. Lists are made with quantities of guns, ammo, food items, medical supplies, knives, water filters, etc. Rarely …

retreat, medica, first aid, prepper, preparedness

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Health & Fitness

Retreat Medical Station Part 1 of 2

JR October 2, 2021 1 Comment

I previously published this a few years ago and with new people visiting the site thought it would be a good idea to bring it back around. – Rourke …

Health & Fitness

The Minuteman Tier 1 IFAK

JR June 5, 2021 No Comments

I’ve been working on designing an excellent first aid kit that wouldn’t break the bank. I have so many examples of people who found themselves in situations where they …

retreat, medica, first aid, prepper, preparedness

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Health & Fitness

Retreat Medical Station Part 1 of 2

JR February 17, 2020 20 Comments

Being without much needed medical supplies when you need them is scary. While working as a nurse outside the hospital setting people often looked to me for medical advice. …

stocking up, supplies, diabetes, preparedness, EMP prepper, survival, SHTF

Health & Fitness

Stocking Up For Type-1 Diabetics

JR February 19, 2017 17 Comments

Let me start by saying that if the practices I will describe offend for some reason please just move along. For most anyone with Type-1 diabetes COST and …

Health & Fitness

Health, Fitness….and 20 Pounds

JR August 1, 2016 20 Comments

So many of us complain about needing to lose weight and get fit. “Health” is another matter and although related to fitness and overall body composition it is NOT …